How to make Ghana Palm Nut Soup | Abenkwan

Ingredients:\r
Meat of your choice (I chose Lamb and Beef-neck)\r
3 cups Palm Nut fruit pounded and shredded\r
1 whole Mackerel\r
1 African Dried Fish\r
3-4 Blue Crabs (cooked and halved)\r
1 Red Onion chopped\r
1 Yellow or White Onion chopped\r
2 Small Tomatoes\r
3 Habenero Peppers\r
1 Garlic Clove\r
Salt to Taste\r
\r
Meat Seasoning:\r
Moringa Powder\r
Ultimate Umami Spice\r
Badia Complete Seasoning Spice\r
Ginger\r
Garlic\r
Cumin\r
White Pepper\r
Salt\r
All about 1/2 teaspoon each\r
\r
For the soft rice for rice balls:\r
2.5c rice with 3.5-4 cups water\r
No salt!